Taught by Amy Kemper RN, RYT
Yoga in the Loft - Monday 6:00pm & Wednesday 6:30pm
Yoga is mind, body, spirit and breath work. It is so much more than just the physical practice of asanas or poses. Just a few of the physical benefits of a yoga practice include stress relief, symptom relief, improved breathing, flexibility, strength, improved circulation, better body alignment and improved balance. Yoga has additional countless benefits for the physical body; it is a very valuable tool in the management of nearly any disease or condition.
Yoga goes so much deeper than the physical benefits. Yoga changes the mind. It is calming, relaxing and settling, while at the same time challenging. Yoga can quiet the ever-playing loop of self talk. Yoga is not a religion, nor is it a faith, though yoga can deepen your faith and spirituality, regardless of your beliefs.
There is yoga for everyone. Everyone can do some type of yoga
Visit our Yoga Schedule: